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News & Articles

Linking Penang By Bike

Penang's Bike On Friday Is Hitting 100!

Bike On Friday About To Hit The Big Century! Bike On Friday is approaching its 100th time! That means it has been 100 weeks since its inception! Who still remembers this occasion? The Bike O...

The Lions Are Riding!

Are you ready to roar!? The Lions' Centennial Ride 2016 is coming up real soon, on the 11th of December 2016 to be precise. This family orientated fun ride is held in conjuction of Lions Club Inte...

Pulau Tikus Swim coming Christmas 25 Dec 2016 !!

Come join us for a great experience ! Swim or kaya from Pusat Kegiatan Sukan Air Tanjung Bungah (near floating mosque) to Tikus Island Distance 2km one way If you're interested please contact walin...

Bike La ke Toba !

Lake Toba Discovery Ride On the 18th of November 2016, a group of intrepid (and possibly unsuspecting) adventurers dropped down into Medan, Indonesia, in search of fun and glory. This is the beast ...

BM's Biggest Charity Ride

BM's Biggest Charity Ride The annual BM Charity Ride is here again! And this time it's going to be bigger and better! The event began back in November 2015 as a way for the local BM Bicycle Club ...

What Happens During Your Bike Ride

Have you ever wondered what goes through your body and mind from the moment you mount your bike until you hit your limit and reach your destination? Here's a brief breakdown in case you don't like...

A Leisurely Cycling Trip Up Penang Hill

Take a leisurely ride up Penang Hill, anyone ? At nearly 750 meters (2400 feet), it's cool and refreshing at top of Penang Hill (official name Bukit Bendera) The ride starts at entrance nex...

Lake Toba Discovery Cycling Trip

Exciting 4 days 3 nights short cycling trip to Lake Toba, Sumatra, Indonesia (This trip is already over. For photos of actual ride, please go to... ) http://bikelah.com/index.php?route=informa...

Physical Exercise Improves Long Term Memory!

Study Shows That Physical Exercise Four Hours After Learning Improves Long-Term Memory A new study in the journal Current Biology shows that physical exercise after learning improves memory and mem...

Penang Rising

The Rising Ones of Penang Based in Penang, Malaysia, Rising One Media is composed of a dedicated team of creative enthusiasts. Made up of directors, producers, cinematographers, scriptwriters, post...

Customer's request :

1} Mr Paul - 0124125001 He is looking for a pair of MTB Shorts size XL, Color Black or Grey 2) Mr David Ooi - 0195757202 He would like to get a seat extender for his foldie....

Malaysian Cyclist Wins At Asian Mountain Bike Championship

Malaysian Cyclist Wins At Asian Mountain Bike Championship Malaysia makes a splash in the international cycling world! Siti Nur Adiba Mohd Fuad achieved a historic breakthrough with a bronze in th...

Fat Man Takes On America (By Bike)

Fat Man Takes On America (By Bike) What does a man with no job, no car, no home, and no wife do with himself? He gets on a bike and goes wherever he wants! Eric Hites hit rock bottom a year ago. A...

Penang Tikus Island Swim Open Water Swim with POWS

Discovered a jewel of a place to practice open water swim in Penang - Tikus island 1.2 km off Penang Swimming Club, Tanjung Bungah If you a triathelete or an open water swimmer and hard pressed ...

Bikelah's Guide To Indoor Bike Trainers

Using Indoor Bike Trainers When it’s oh-so-dark-thirty and you’re peeking at your alarm clock from the comfy confines of a toasty bed, it can be really, really challenging to assume an upright p...

Some Boring Article About Cycling Blah Blah

The Most Uninteresting Article On Bikelah Hey, how did you get in here? Well, I suppose there's really no harm in letting you have a look around. But no touching, ok? And merry Christmas to y...

Most Popular Cyclist Country Contest

Most Popular Cyclist Country Contest Today we embark on a tantalising journey to see which country has the best cyclists! And no, we don't mean in terms of speed or endurance. ...

Riding with CM

On the dawn of the 1st of April 2016, over 150 local cyclists gathered to celebrate the one year anniversary of the Bike on Friday movement in Penang. It was basically a sea of yellow. And bikes....

How To Use A Bike Roller

How To Use A Bike Roller If you haven't used one before, the thought of balancing on a bike roller can certainly be daunting. We know the feeling. Rollers are viewed with suspicion, incomprehens...

Simple Ways To Make Your Bike More Comfy

Simple Ways To Make Your Bike More Comfy We are aware that cycling isn’t always an entirely pleasurable experience, but just because you're planning on punishing yourself during your ride doesn'...

Look Ma, No Hands!

How To Look Cool While Cycling (Look Ma, No Hands!) Riding ‘no-hands’ isn’t just for show-offs — it’s a genuinely useful racing skill! Even the simplest of things like taking a swig from y...

Do you really need mudguards?

Do you really need mudguards? It is a rare rider who prefers the look of mudguards over the uncluttered aesthetic of a summer race bike, and many also find their association with the less ‘cool�...

Why Are You Always Hungry?

Why Are You Always Hungry? Are you constantly feeling the hunger? Here are some good reasons why you might be feeling more hungry than usual and steps to combat it! Coming into the autumn months ...

Cycling Facts

Here are some cycling facts for you, with an extra dose of healthy and eco-friendly! And that is in addition to having a great ride Fact number 1 But wait - there's more! How's that? But your jou...

How To Be Visible In The Dark

How To Be Visible In The Dark Want to start some night cycling but worried about not being seen and having an accident? Even if you have ridden for many years, the fear of being hit, having an acc...

Foods That Boost Weight Loss

Foods That Boost Weight Loss Even if you're trying to lose weight, you've still got to eat. So what can you eat to lose that unwanted weight? Here are some foods to try No one will argue that shedd...

Why Stress Makes You Fat

Why Stress Makes You Fat - And What You Can Do About It Been trying hard but can't lose weight? Or maybe you have lost some but can't shake off that bit of tummy creeping up on you over the years?...

How To Prevent a Flat Tyre

How To Prevent a Flat Tyre A few tricks you can try to keep your tyres rolling longer As they say: prevention is better than cure. So how do you prevent that nasty pointy thing from going into your...

Health & Cycling

Health & Cycling 101 Here are some super basic tips to staying healthy before and while you ride your bicycle. One might even say it should be something done on a regular basis regardless of whether...